Day 3 Home Workout Challenge // UPPER BODY HIIT (No Equipment)

Welcome to day 3 of my 7 day home workout challenge! We are leaving those legs alone today because I know the burn was REAL in day 1 and 2 oww oww! We are focusing on the biceps, triceps, shoulders, chest + back in this upper body HIIT workout. No equipment needed in today s sweat sesh so just follow along! 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO 🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🎶My Spotify Playlist: https://spoti.fi/3hKdLiV 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom 👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/ Workout Breakdown: Warm Up 3 Upper Body HIIT circuits x 2 rounds each 40s work + 10s rest Cool Down Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson DAY1: https://youtu.be/31BiQiXk8jQ DAY2: https://youtu.be/7WQRjMjCkvI DAY3: https://youtu.be/Fu1EcSaMZMY DAY4: https://youtu.be/IbU-7yVAoTM DAY5: https://youtu.be/ldPoLW-Z_fk DAY6: https://youtu.be/CkTuiW9g-T0 DAY7: https://youtu.be/ak3D7n7xDFg L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather