25 MIN INTENSE UPPER BODY | Strength & HIIT | Dumbbells & Bodyweight | AB Finisher w. Tabata Music
#strongupperbody #teamkaykay Hey Team #everydaywarrior, this workout is a 25 MIN sweaty, no repeat Upper Body and Abs session. Muscle that will be targeted: Biceps, Triceps, Chest, Shoulder, Back and Core.ЁЯФе Here s a little advice for you: I am using 5 kg each dumbbell. Please make sure to choose your weight wisely. You should be able to do Jumping Jacks with both weights and some close front push presses (or you drop one dumbbell - those two exercises are a good guide value). WIN YOUR DAY - LETтАЩS ROCK ! #teameverydaywarrior ЁЯе│ЁЯФеЁЯТж Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. ЁЯЩПЁЯП╝ w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 03:16 - 21:10 Workout (40 sec On ЁЯФе , 20 sec OFF) 21:10 - 25:11 AB TABATA Finisher (20 sec On ЁЯФе, 10 sec OFF) 25:11 - 29:37 Cooldown Equipment: * 2x Dumbbells (I am using 5 kg each) * a mat is recommended ЁЯСЙЁЯП╝ my supplements: foodspring, get 15 % off = kaykayFSG ЁЯСЙЁЯП╝ favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At тЭдя╕П Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Tabata AB Finisher: "Dark Horse (Tabata)" https://tabatasongs.com *6-Week Hybrid Training Guide - Dumbbell Only: https://fitnesskaykay.com Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.ЁЯТкЁЯП╝ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
