8 MIN ABS WORKOUT - ABS of Steel | No Repeat | Core Quickie | Sixpack - (#HYBRIDCHALLENGE DAY 12)

Hey Team #everydaywarrior, DAY 12 #HYBRIDCHALLENGE - is waiting for you. We go for an ABS / CORE - QUICKIE !🔥 Make sure to go all out. Make it as intense as possible. It will only be for a short time. I recommend you to add a walk or some low intense activity outside for at least 30 min if you feel like doing sth. If not - totally fine. It s been crazy wild the last days I think. Tomorrow will be another FULL BODY HIIT - so be prepared. Workout details: *duration: around 8 Min total (circuit style: 30 sec ON, 5 sec to switch) *you only need a mat 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g I also highly recommend: Foodspring s VEGAN PROTEIN POWDER: Vanilla or Chocolate even though I am not vegan. *subscribe my channel: https://bit.ly/3oCte8s *Instagram: @fitness__kaykay https://bit.ly/3i0eKwp *contact (business inquireries): kathrin@fyndafit.com *Videocut: by filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk.My advice for you is to start with the simple (alternative exercises) and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.