30-Minute Core and Foam-Roller Fusion Workout

[Presented by Voltaren] This workout begins with 20 minutes of core work to strengthen and tone your abs and back, and ends with a touch of self-massage using a foam roller to release muscle tension. Anna Renderer will lead you through exercises including a side plank, sumo squat with a twist, and butterfly boat. This workout is perfect if you re a beginner or looking for a lighter recovery workout. Equipment needed: Foam roller 2 light dumbbells POPSUGAR s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness