Day 17: New Moon Flow - Vinyasa Yoga, Pranayama & Meditation (25-Min)
Detox Yoga Fusion Day 17: Drop into a sense of inner peace and calm. In this Vinyasa class, we channel the energy of the moon for a slow, grounding practice. We create a circle, mandala-style, on the mat. Flow through deep lunges, goddess pose, and a juicy side stretch. End with Chandra Bhedana, a breathing technique designed to activate the right side of your brain - known as your creative, receptive, nonlinear side. End in a blissful Savasana. Perfect for days you re seeking a mellow, healing flow. Today s Affirmation: I am infinite, I am kind, I am beautiful. Day 17: New Moon Flow - Vinyasa Yoga, Pranayama & Meditation (25-Min) 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
