30 MIN FULL BODY GRIND - All Standing | + Weights | Strength + HIIT | No Repeat | Super Sweaty

#allstandingpowerworkout #fitnesskaykay Hey Team #everydaywarrior, get ready for a NEW super sweaty GRINDING Workout - with Dumbbells and Bodyweight Exercises. This one will be All Standing! 💥 Let’s target every muscle group and we also will hit some conditioning moves to make it extra sweaty. 💦 Choose your weights wisely - feel free to switch in between. I was using 2x 5 kg each Dumbbell. Sounds less - but for some exercises you better go for lighter ones. 😝 Don t get fooled. WIN YOUR DAY!💥💦 w o r k o u t - d e t a i l s: 00:00 - 00:07 Intro 00:07 - 04:16 Warm Up 04:17 - 31:18 Workout (30 sec ON 🔥, 15 sec rest) 31:19 - 35:22 Finisher (No Repeat Tabata: 20 sec ON 🔥, 10 sec OFF) 35:36 - 41:03 Cooldown Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼 Equipment: *a pair of Dumbbells (I am using 2x 5 kg) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.