BLACK BEAN & OAT BROWNIES | tasty, fudgy, vegan brownie recipe

Black Bean and Oat Brownies - a tasty, fudgy vegan brownie recipe that your whole family will love. Free of butter and refined sugars, this easy recipe is made with oat flour, cocoa powder, and black beans. Dairy-free, gluten-free, and absolutely delicious! JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter PRINT RECIPE: hhttps://cleananddelicious.com/black_bean_brownies/ SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That's all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎ My Kitchen Knife: https://amzn.to/3MVREVT 8x8 Baking Dish: https://amzn.to/3EZkrGH Glass Mixing Bowls: https://amzn.to/3UpSWMu ❤︎ LET'S CONNECT ❤︎ WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_delicious FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies TIME STAMPS 0:00 Intro 0:28 Getting Started 0:47 Combining Dry Ingredients 1:16 Prepping Black Beans 1:30 Combining Wet Ingredients 1:51 Combining Wet and Dry Ingredients 2:05 Adding Stir-Ins 2:32 Bring It All Together 2:57 Bake In Oven For 30-35 Minutes 3:14 Making the Icing 4:02 Icing the Brownies 4:30 Serve and Enjoy 3/4 cup oat flour or white whole-wheat flour 1/2 cup cocoa powder sifted 1/2 tsp kosher salt 1 tsp baking powder 15 oz can of black beans drained and rinsed 3/4 cup water 3/4 cup maple syrup 1 tbsp vanilla extract 1/2 cup chocolate chips* optional 1/3 cup chopped walnuts cooking spray Chocolate Icing 1/2 cup unsweetened cocoa powder 2 tbsp coconut oil melted 1/4 cup maple syrup 1 tsp vanilla extract Preheat oven to 350ºF and coat an 8×8-inch baking pan with coconut oil or cooking spray. In a large bowl combine oat flour, cocoa powder, salt, and baking powder. In a blender, combine black beans, water, maple syrup, and vanilla extract. Blend until everything is combined and the beans are broken down. This will be a very liquid-y mixture. Pour the bean mixture into the dry ingredients and mix until everything is well combined. Stir in the nuts and the chocolate chips. Pour mixture into greased pan and pop in the oven for 30 minutes or until a toothpick inserted in the center of the pan comes out clean. While the brownies are baking, make your icing by simply combining the unsweetened cocoa powder, coconut oil, maple syrup, and vanilla in a small bowl. Mix until you have a thick, rich chocolate icing. Once the brownies have cooled completely, spread the icing all over the top of the brownies. Cut into 16 squares and enjoy! Notes *Use dairy-free chocolate chips for vegan brownies. Store cooked and cooled brownies in an airtight container at room temperature for a day or two, and then in the fridge for a week or so, or in the freezer for 3 months. To serve, thaw, if necessary, then enjoy chilled, room temperature, or warmed in the microwave. NUTRITIONAL ANALYSIS Serving: 1brownie | Calories: 197kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 184mg | Potassium: 249mg | Fiber: 5g | Sugar: 19g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 2mg Disclaimer: product links may include affiliate links. #blackbeanbrowies #healthybrownierecipe #veganbrownies