BADMINTON FITNESS #13 - BALANCE BOARD, BEND YOUR KNEE
Video Editing - MOVAVI: http://bit.do/fGGWr Music - TunePocket: https://www.tunepocket.com/ShuttleLife/?ref=u64n0g Youtube Software: http://bit.do/fGEr5 Join Shuttle Life and Get access to Exclusive content! https://www.youtube.com/channel/UCXYpDcoYJk8CTGLUscj2Tgg/join Buy our equipment ► http://bit.do/shuttleEQUIP Hang out on social media: ► Instagram: http://bit.do/shuttle-lifeINSTA ► Facebook: http://bit.do/badminlink This TUTORIAL will TEACH and HELP you HOW to IMPROVE your KNEE TENDONS and balance + minimize chance of injuries, by using a balance board ============================================================================== - OUR EQUIPMENT (🏸 and 👕) https://www.badmintonquality.com/category/40/ Register and get 15% discount + FREE SHIPPING (min 100 euro) Subscribe to BadmintonExercises: 💪https://www.youtube.com/c/BadmintonExercises Support us!👌 Patreon: https://www.patreon.com/BadmintonExercises ============================================================================== FOCUSES 1. Stand on one leg, go down and bend your knee. Go as long down as you can 2. Push yourself up. 3. Don’t lose your balance ============================================================================= DESCRIPTION Knee strength, balance and stability is important as a badminton player. The knee is exposed to a lot of stress and can strain it. A weak knee can cause injuries. This exercise is simple and will improve your knee and thigh in various of aspects. Repeats: Do this for 1 minute on both legs, times 3. 6 minutes in total. For example each time you brush your teeth. Location: Home ============================================================================== SUGGESTED EXERCISES (Coming soon) Harder: - Easier: - ============================================================================== If you liked our video about: HOW to IMPROVE your KNEE TENDONS and balance + minimize chance of injuries, by using a balance board Please like, share and subscribe to our channel: https://www.youtube.com/c/BadmintonExercises We believe in feedback, so please leave a comment! Have fun and stay motivated!
