Kayla Itsines shares an at-home full-body workout with Harper s Bazaar UK

Kayla Itsines - the Australian personal trainer, social-media star and founder of fitness app Sweat - has devised an exclusive full-body workout exclusively for Harper s Bazaar UK. The two-circuit, eight-exercise routine has been designed for anyone to be able to complete, no matter how much space you have, or your fitness level. It also requires no equipment - which means no excuses! Targeting everything from arms to abdominals, watch the workout in full in the video above, or read on for more detailed instructions. https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/a32126125/kayla-itsines-at-home-full-body-workout-no-equipment/