Arms & Abs Workout // Low Impact Strength & Toning
This Arms and Abs Workout is all about building strength and toning the upper body and abs. With compound, low impact exercises we are going to target both the core and the arms in today s sweat sesh and we are going to add in some light dumbbells for extra resistance. Let s do it team!! #armworkout #absworkout #homeworkout 🍎Nutrition Guide: https://heatherrobertson.com/shop/ ⭐️Free Workout Programs: https://heatherrobertson.com/programs/ 🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU 🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: 0:00 Intro 0:31 Warm Up Circuit One (45s work + 15s rest x2 rounds) 2:31 Inchworm 3:31 Sit Up + Press 4:31 Plank Kickbacks 5:31 V-sit + Curl 6:31 Plank Reach + Rock 7:31 Tricep Press + Tuck (R) 8:31 Tricep Press + Tuck (L) 9:31 Wood Chop (R) 10:31 Wood Chop (L) 20:31 REST Circuit Two (45s work + 15s rest x2 rounds) 20:48 Skull Crusher + Lift 21:48 Chest Press Bicycle 22:48 Twist + Pass 23:48 Plank + Tap 24:48 Side Plank + Raise (R) 25:48 Side Plank + Raise (L) 26:48 Crunch + Tricep Press 27:48 Super Push Ups 28:48 Climber Knee Taps 38:48 Cool Down & Stretch Equipment Needed: Dumbbells: I used a set of 5lbs each Exercise mat or other soft surface: https://lululemon.prf.hn/l/Kj00Lb1 Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
