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Meal Prep Mondays
Meal Prep Mondays
496 рдЧреНрд░рд╛рд╣рдХреЛрдВ
496
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IтАЩm back with another One Pan Italian Chicken meal prep! ЁЯФе This zesty chicken meal is super simple to make and has an easy list of ingredients. ЁЯЩМЁЯП╗ Idk about yтАЩall, but if itтАЩs too complicated- IтАЩm likely to not make it ЁЯШЖ HereтАЩs the recipe below, be sure to tag me if you try this one! Ingredients 2 lb chicken breast 1 can cannellini beans 1 cup artichokes 1 cup chopped pancetta 1 cup bone broth 2 shallots 1 lemon 4 garlic cloves, chopped 4 oz goat cheese 1 large package of arugula Feta crumbles for topping Directions In a large saucepan, cook the chicken in olive oil with salt and pepper. Once it has cooked through, remove the chicken from the pan and set to the side. In the same pan, saute the shallots and garlic cloves. Next, add in the pancetta, bone broth and arugula. Let it cook until the arugula has wilted. Then add in the goat cheese, beans, artichokes, and lemon juice. Add in the chicken and let everything cook together for 5 minutes. Remove everything from the pan and set aside to cool. Distribute the food into your meal prep containers and top with the feta. Enjoy throughout the week! #mealprep #mealpreponfleek #food #RecipeOfTheDay #mealpreprecipes ----------- CORE Getting Started Meal Prep Videos: How to Calculate Macros: https://www.youtube.com/watch?v=APNQDlrUWWU How to Meal Prep Chicken: https://youtu.be/wpLJXHUyvyM How to Meal Prep Beef: https://youtu.be/olDA3Nos9JI 4 Easy Meal Prep Breakfasts: https://www.youtube.com/watch?v=9jhUsg2LDkE ---------- Let's be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays ------------ CHECK OUT OUR COOKBOOKS: Healthy Meal Prep Cookbook: https://amzn.to/3EKWiBF Plant Based Meal Prep: https://amzn.to/3s7JK3e ------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://mealpreponfleek.com/author/mealprepmondays/ -------------

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