30-Minute Cardio Barre Boxing Workout

http://www.nourishmovelove.com/ Punch your way through cardio intervals and take a jab at non-traditional core movements with this cardio barre boxing workout. Perform each exercise for 45 seconds, take a 15 second break and move onto the next exercise. Repeat all 7 exercises x 4 sets. Option to use a set of light dumbbells {2-5 lbs}. 30-Minute Cardio Barre Boxing Workout: 1. Pliè Squat Leg Lift + Punch 2. Skater Punches 3. Alternating Lunge Punch + Row 4. Jack, Jack, Jab, Jab 5. Jab, Jab + Curtsy Lunge 6. Punch + Tap 7. Seated Crunch + Punch *Repeat x 4 sets. **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/