10-Min Meditation and Pranayama | Easy Morning Kundalini Kriya For Stress Relief
Bust your stress with this 10-minute morning Kundalini kriya that includes both meditation and pranayama breathing. We begin with a meditation for peace and happiness, then a breathing exercise for a perfect start to your day. 📘MASTER THE BASICS FREE PDF https://www.brettlarkin.com/masterthebasics 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ I love this easy Kundalini kriya because ANYONE can do it and it has such a powerful impact on our daily peace and happiness. By incorporating this daily meditation and pranayama practice into my life, I have been able to keep a clear and focused mind and release stress more easily. So I m excited to share it with you to try at home. In this Kundalini video, we begin by tuning in with the traditional Kundalini mantra to help bring us into a space of awareness and presence. Tuning in can shift us out of a place of stress and get us in touch with that larger, deeper, and more universal aspect of who we are. Then we move into a Kundalini kriya, which is a breathing technique with a mudra to support the breath. There is an option for breath retention between the breaths, which is an ancient yogic practice that has incredible healing and rejuvenating effects on the body. You can continue this practice on your own or finish in 10-minutes. #KundaliniYogaForBeginners #GuidedMeditation #MeditationAndPranayama Beginner Yoga for Stress Relief : https://youtu.be/FJgoOqEKOao My Kundalini Yoga Playlist: https://www.youtube.com/watch?v=-DO_GgchYPA&list=PLPJTnhnYa-pNE87xywB5w_PLBgigV2Do_ From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ☀️ Free Beginner Yoga 10 Pose PDF ☀️ https://www.brettlarkin.com/masterthebasics 🔥 Online Yoga Teacher Training & Continuing Ed Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGE👇🔹🔹🔹🔹 📿7 Day Chakra Challenge 📿 https://www.brettlarkin.com/chakra 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
