30 MIN HIGH KNEES HIIT WORKOUT | Full Body Cardio | High Calorie Burn | Super Sweaty

#trainwithkaykay #highkneeshiit *Warm Up & Cool Down on top Hey Team #everydaywarrior, NEW 30 MIN HIGH KNEES HIIT = High Calorie Burn - are you ready?🔥💦 Burn Calories, get your heart all pumping and have fun, like always. This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Boxing Style Cardio moves. ❤️ We will be powering 30 sec on 🔥 and resting 15 sec (we will need it) in between. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Cardio Workout: 00:00 - 00:11 Intro 00:15 - 04:18 Warm Up: EASY JUMP ROPE ARM CIRCLES SMALL | BIG STANDING CAT-COW EASY TWISTED PUNCH WALK OUT OPENER EASY FAST FEET SQUAT KNEE HUG JUMPING JACKS 04:27 - 29:01 Workout: 30 sec ON 🔥 | 15 sec off TWISTED UPPER PUNCH 4x HIGH KNEES – RANGER ROLL PUNCH HIGH KNEE SKIP MOUNTAIN CLIMBERS 4x KNEE STRIKES LATERAL HIGH KNEES LOW SQUAT HOP – BACK | FORTH JUMP ROPE HIGH KNEES SPEED RENEGADE ROWS 4X HEEL TAPS – 4 HIGH KNEES HANDS OFF PUSH UPS 4X HIGH KNEES – BURPEE CURTSY JUMPS ALT. SPRINTER CURTSY JUMPS OPP. CRAB VARIATION PLANK ALT. TOE TOUCHES 4X HIGH KNEES – 4X LUNGES JUMPING JACKS 4X HIGH KNEES - COMMANDO LOW PLANK JACKS 6x FAST FEET 4x HIGH KNEES UPPER CUT SMALL SCISSOR JUMPS TRIPPLE HIGH KNEE PAUSE TOUCH N GO SHOULDER TAPS 2X JJ – 4X HIGH KNEES SKATERS REV. PLANK KNEE DRIVE ROLL BACK 4X HIGH KNEES 4X HIGH KNEES – DONKEY KICK 45 SEC REST 29:45 - 31:45 2 MIN FINISHER: AS MANY REPS AS POSSIBLE 1. BURPEES 2. HIGH KNEES 31:59 - 35:16 COOL DOWN DYNAMIC QUAD STRETCH HAMSTRING STRETCH COBRA DYNAMIC SCORPION LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.