3 Healthy Fish Recipes | Dinner Made Easy

PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek s Meals Made Easy" on Amazon Here: https://amzn.to/2tSxEgE Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Watch Last Week s Episode of Dinner Live Here: http://bit.ly/2kJT60N More Easy Dinner Recipes: http://bit.ly/1RRcTWs 3 Stuffed Veggie Recipes: http://bit.ly/2k9eT2y 3 Stir Fry Recipes: http://bit.ly/2jKOtFL Healthy Lunch Recipes: http://bit.ly/1XQuIri Healthy Dinner Recipes: http://bit.ly/2hzVBFv Healthy Snack Recipes: http://bit.ly/2aCBfDM Frequently Used & Favorite Items: http://amzn.to/2qTillc Website: http://bit.ly/InspiredEats Facebook: https://www.facebook.com/thedomesticgeek1 Twitter: https://twitter.com/@SaraLynnCauchon Instagram: http://instagram.com/thedomesticgeek1 Pinterest: http://www.pinterest.com/TheDomesticGeek/ Purchase my eBooks here: http://bit.ly/ShopEats Healthy Meal Plan 2018 eBook: http://bit.ly/HealthyMealPlans18eBook *eBOOK BUNDLE* | All three Meal Prep Made Easy eBooks for only *$12.99*: http://bit.ly/MealPrepeBookBundle *NEW* 30 Days of Smoothies: http://bit.ly/30SmoothieeBook Dinner Made Easy: http://bit.ly/DinnerMadeEasyeBook Soup Made Easy: http://bit.ly/SoupMadeEasyeBook Made with Love Holiday Recipes: http://bit.ly/MadewithLoveRecipes Meal Prep Made Easy Menus 1-6: http://bit.ly/MealPrepMadeEasy1-6 Meal Prep Made Easy Menus 7-12: http://bit.ly/MealPrepMadeEasy7-12 Meal Prep Made Easy Menus 13-18: http://bit.ly/MealPrepMadeEasy13-18 Tortilla-Crusted Tilapia Servings: 4 Calories: 363 1.5 lbs tilapia, sliced into strips 3 cups tortilla chips, crushed (7oz) 1/2 cup flour 1 tsp ground cumin 1/2 tsp chili flakes 1/2 tsp smoked paprika 1 tsp garlic powder 1 lime, zested 3 eggs On a large plate or a wide-mouthed bowl, whisk together flour, cumin, child flakes, smoked paprika, garlic powder and lime zest. Set aside. In another wide-mouthed bowl, beat eggs. Set aside. Place crushed tortillas on a large plate. To encrust fish, take one strip at a time and lightly toss it in the flour mixture. Next, dip the fish into the eggs, then finish off my coating it with the crushed tortillas. Place fish stick on a well-greased baking sheet. Continue coating remaining fish. Bake at 350ºF for approximately 12-15 minutes, or until fish is cooked through and tortilla crust is lightly golden. Serve immediately or store in the refrigerator for up to 3 days. *If you prefer, you can pan fry the fish on a large skillet over medium-high heat. Enjoy! Maple Dijon Salmon Servings: 4 Calories: 330 4 salmon fillets, 4-6oz 1/4 cup maple syrup 1/4 cup Dijon mustard 2 garlic cloves, minced salt and pepper to taste oil In a large bowl, whisk together maple syrup, mustard, garlic and a drizzle of oil. Season with salt and pepper to taste. Coat salmon with mixture and allow to sit in the refrigerator for 15-20 minutes. Place fish on a lined baking sheet and bake at 400ºF for 10-12 minutes, or until salmon is cooked through. Serve immediately or store in the refrigerator for up to 3 days. Enjoy! Cajun Mahi Mahi with Mango Salsa Servings: 3 Calories: 390 For the Mahi Mahi: 1 tbsp oil 1.5lbs Mahi Mahi filets 2 tbsp cajun spice - http://bit.ly/1jmw9c4 For the Mango Salsa: 2 mangoes, finely diced 1/3 cup red onion, finely diced 1 jalapeño, deseeded and finely minced 1/4 cup cilantro, roughly chopped 1 lime, juice and zest salt and pepper to taste Mahi Mahi: On a large cutting board or in a large bowl, sprinkle cajun seasoning over fish. Gently rub the seasoning in. Heat a large nonstick skillet on the stove and add some oil. Add fish and fry on medium-high heat for 2-3 minutes per side, or until fish is lightly golden and cooked through. Do not overcrowd the pan. Fry fish in batches if necessary. Serve immediately with salsa or store in the refrigerator for up to 3 days. Salsa: In a large bowl, toss all ingredients and season with salt and pepper to taste. Serve immediately or store in the refrigerator for up to 5 days. Enjoy! *SOME links provided above are affiliate links The Domestic Geek is Hosted by Sara Lynn Cauchon