24 MIN INTENSE TABATA WORKOUT | All Standing | Full Body | HIIT | No Repeat | Super Sweaty | Fun

#trainwithkaykay #intensetabata Hey Team #everydaywarrior, let s crush a new fun and intense TABATA Workout - All Standing and No Repeat. Fun Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:11 Intro 00:15 - 03:16 Warm Up: TWISTS DYNAMIC TRICEP ARM CIRCLE HAMMIE SWEEP SQUAT LEG HUG ALT. LUNGE STRETCH JUMPING JACK VARIATION Workout: Timer: 20 sec ON 🔥, 10 sec off: 03:21 - 07:20 TABATA 1: TOXIC SKATER PUNCHES LATERAL SCISSOR JUMPS CRISS CROSS – DROP DOWN SQUAT SIDE WALL BALL SMASH ALT. KNEE DRIVE – SIDE KICK PLYO TWISTS PLYO IN AND OUT SQUAT JUMPS TWISTED PUNCHES 07:23 - 11:23 TABATA 2: Shivers COSSACK SQUAT SPRINTER JUMPS SPRINTER JUMPS OPP. BUTT KICKS HIGH KNEE HOPS SKIING SIDE CRUNCH REACH OVER SIDE CRUNCH REACH OVER OPP. 11:25 - 15:24 TABATA 3: Lose yourself PRISONER MUD WALK CRUNCH PRESS UP JUMPING JACK REV. LUNGE UPPER PUNCH REV. LUNGE OPP. UPPER PUNCH ALT. KNEE IN – SQUAT JUMP 2X OPEN HOP – SUMO SQUAT 3 PAUSED HIGH KNEES TOUCH N GO 15:27-19:26 TABATA 4: Blinding Lights JACKING PUNCH JACKING JAB ALT. PUNCH N GO QUICK TOE TAP – LATERAL BOUNCE FAST FEET 2X JJ – 2X JUMPING LUNGES LATERAL WOOD CHOPPER ALT. OH STEPPING BACK 19:29 - 23:29 TABATA 5: Loco Contigo BUTT KICKS BACK | FORTH LOW TWISTED PUNCH LOW TWISTED JAB SKIPPING KICKS – KNEE TAP SKATERS JUMPING JACK ALT. BOXING SPEED RUN IN PLACE ALT. SIDE KICK 23:32 - 27:32 TABATA 6: PUMP IT UP BALL SLAM PLYO CURTSY LUNGES BACK BALL THROW LATERAL RAINBOW TOE TAPS SCISSOR BOXING 4X HEEL TAP – 2X JJ PLYO SURFER SQUATS 2X JUMPING JACK – FLYING STAR 27: 55 - 31:17 COOL DOWN ALT. SIDE BEND ALT. LUNGE STRETCH CHILD’S POSE LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.