25 MIN TONED ARMS | SHOULDERS | ABS - No Repeat | Strength Based | Build & Burn | Weights | Sweaty
#tonedarms #fitnesskaykay Hey Team #everydaywarrior, are you ready to crush it? I am sure pretty much everyone wants STRONG, DEFINED | TONED Arms and Shoulders. Let s target them - let it burn. ЁЯФе Don t get fooled by the weights I use: 2 x 4kg this time. The burn was real. Chose your weights wisely. Drop the weights if you can t do any more rep, try to continue moving without weights then (I did it myself). Come on - go get it! Little surprise is waiting for you again at the end!ЁЯШН Equipment: a pair of dumbbells (I am using 2x 4 KG each DB, for your reference) * and a mat is recommended Grab your mat, your weights, sth. to drink and let s GO it, team! Win your day!ЁЯТе Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. ЁЯЩПЁЯП╝ w o r k o u t - d e t a i l s: *Toned ARMS | SHOULDERS | ABS 00:00 - 00:10 Intro 00:10 - 04:17 Warm Up 04:17 - 24:12 Workout (Circuit Style Training: 45 sec ON FIRE ЁЯФе, 15 sec off - No Repeat) 24:18 - 30:31 Finisher (4x 3x 20 sec ON, 10 sec off - with repeat) 30:31 - 35:46 Cooldown ЁЯСЙЁЯП╝ my supplements: foodspring, get 15 % off = kaykayFSG ЁЯСЙЁЯП╝ Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off ЁЯСЙЁЯП╝ favorite post workout protein shake: COCOS CRISP ЁЯее https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *MUSIC ЁЯО╢ Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.ЁЯТкЁЯП╝ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
