7 Day DIGITAL POWER YOGA RETREAT with Travis Eliot - Welcome Video

Welcome to the "7 Day DIGITAL Power Yoga Retreat!" Many people across the world have been asking for more yoga and meditation practices to help them during the current Coronavirus (COVID-19) crisis. Each day at 7am (EST) we will publish a yoga and meditation practice, approximately 2 hours in length, to give you a deeply transformative retreat like experience in the comfort of your home. Take advantage of this downtime to deepen your practice. The Classes. Day 1 Power Yoga "Equanimity" (90min.) -- "Equanmity" Meditation (20min.) Day 2 Power Yoga "Twisting Surge" (90min.) -- "Affirmation" Meditation (20min.) Day 3 Power Yoga "Prana" (90min.) -- "Breath" Meditation (20min.) Day 4 "Gentle" Yoga (60min.) -- "Loving-Kindness" Meditation (20min.) Day 5 Power Yoga "Humble Warrior" (90min.) -- "Courage" Meditation (20min.) Day 6 Power Yoga "Eye of the Storm" (90min.) -- "Pause" Meditation (20min.) Day 7 "8 Limbs of Yoga" (90min.) -- "Sleep Well" Meditation (20min.) This 7 day series will... 1) Increase Strength 2) Improve Flexibility 3) Support Cardiovascular Health 4) Enhance Immunity 5) Decrease Stress and Anxiety Although the classes were filmed LIVE, and are simple production, I'm confident these 7 day days will be deeply powerful. Excited to share this week long digital retreat with you. See YOU on the mat! -Travis Eliot P.S. For the time being this series will remain on YouTube indefinitely so you can go back and repeat practices. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com ------------ OTHER PROGRAMS "Level Up 108" - A 108 day program to level up your practice https://levelup108.com "Flexibility & Beyond" - An 8 week Yin Yoga program https://flexibilityandbeyond.com "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot.mykajabi.com/online-yin-yoga-training "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 day cinematic yoga program https://theultimateyogi.com --------------- FOLLOW TRAVIS ON THE SOCIALS https://www.instagram.com/realtraviseliot/?hl=en https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/ ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://traviseliot.com/