15 Minute Mommy + Me Workout {6 Exercises for Mom + Baby}

http://www.nourishmovelove.com/ This 15-Minute Mommy + Me Workout consists of 6 exercises which you’ll repeat x 3 sets. Perform each exercise for 40 seconds followed by a 20 second break for the first set, then 30 seconds followed by a 15 second break for the second set, and finally 20 seconds followed by a 10 second break for the third set. Note: This workout is designed to be completed with a 5-6 month old + baby that has good head control. You can always modify by keeping baby lying next to you on the yoga mat. 15 Minute Mommy + Me Workout: 1. Down Dog + Push Up Peek-a-Boo 2. Launcher Lunges + Baby Tickle 3. Squat + Baby Press 4. Squat Jack Baby Touches 5. Baby Glute Bridges 6. Seated Baby Twist *Repeat x 3 sets, dropping the working time by 10 seconds per set. **See video for complete workout and proper exercise form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/