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5 Minute Burpee Challenge for a Cause

0 Views· 01/25/18
nourishmovelove
nourishmovelove
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In Fitness

http://www.nourishmovelove.com/ Are you up for the challenge? A 5 minute burpee challenge that is! Be part of ending the global water crisis by doing this 5 Minute Burpee Challenge. For every person that completes this challenge I will personally donate $5 to The Her Initiative {https://theherinitiative.org/} to help bring clean water to women in need. The 5 Minute Burpee Challenge Help end the global water crisis by completing this 5 Minute Burpee Challenge. All you have to do is: 1. Set a timer for 5 minutes and complete as many burpees as you personally can in 5 minutes. You can do standard chest to to floor burpees as shown in my video below, or you can choose to modify a burpee that works best for you. 2. Counting your reps is optional, but I m competitive by nature and like to count mine to see if I can beat my number each time I attempt this challenge. All I ask is that you give it your max effort for 5 minutes, striving for max reps and taking as few breaks as possible. 3. Once you complete the challenge comment on this video post, or my Instagram {https://www.instagram.com/nourishmovelove/} and I will personally donate $5 to The Her Initiative for every person that completes the challenge. **This is completely on your honor, so I trust that you will be honest. I will donate $5 for every person who completes the challenge up to a max of $1,000.  ***Watch this video for an example of what the 5 Minute Burpee Challenge looks like...trust me, it s harder than it looks! If you re not up for the 5 minute burpee challenge, but still want to contribute to The Her Initiative you can do so here -- https://hwi.kindful.com/?campaign=239351 For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/

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