Prenatal restorative practice (15min)

A gentle practice that will help to alleviate fatigue and tightness from pregnancy. Great for all stages of pregnancy. Props: Cushions or bolster & 2 blocks (not essential but lovely to have!) Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/