CRAZY 3 Ingredient Healthy Recipes! Sweet & Savory! - Mind Over Munch

You all seem to love easy recipes, so here are some really fun ones with only 3 Ingredients each!! ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   ★ SUBSCRIBE to our NEW 2nd channel, Eat The Pizza! http://bit.ly/eatthepizza ★   NEW Bento eBook: http://bit.ly/1nDyR6h Meal Prep eBook: http://bit.ly/2jEztdi 30 Day Email Kickstart Course: http://bit.ly/2ivSM5t STUFF From this video: ► BREVILLE FOOD PROCESSOR: http://amzn.to/2rAjot8 ► MASHER: http://amzn.to/2uD6vj3 ► OXO ICE CREAM SCOOP: http://amzn.to/2u6CsAo ► VITAMIX: http://www.tkqlhce.com/click-8488026-13085456 ► NYLON SPATULA: http://amzn.to/2wp5NVH ► HOT PLATE: http://amzn.to/2rb0OUl ► HAND MIXER: http://amzn.to/2iJBYMf Check out all of our video gear on Kit! https://kit.com/mindovermunch/video-gear RECIPES: ► Avocado Tuna Salad: http://bit.ly/2y8W1Yd ► Chicken Wings w/ Veggies Dinner: http://bit.ly/2xn3iG6 ► Easy Pancakes: http://bit.ly/2eXSe7K ► BBQ Veggie Burger: http://bit.ly/2h5UrT3 1 can (15 oz) black beans, drained and rinsed ⅓ cup rolled oats ¼ cup low-sugar BBQ sauce Blend beans, oats, and BBQ sauce together until a dough forms. Place dough in a bowl, cover, and refrigerate. (About an hour, until firm.) Preheat oven to 400°F (200°C). On a baking sheet lined with parchment and sprayed, divide dough into 4 patties. )I used an ice cream scoop, then pressed each dollop of dough gently into a patty shape with my hands.) Bake 12 minutes, flip, and bake for another 12 minutes. (Bake longer if desired for crispier patties.) Serve on a bun with your favorite burger toppings and enjoy! Refrigerate for up to a week or freeze up to 3 months. Per 1 veggie burger patty, yields 4 136 calories | 0g fat | 25g carbs | 8g fiber | 4g sugars | 7g protein ► Cashew Butter Squares: http://bit.ly/2x2DOeX 1 cup cashew butter (or nut butter of choice) ¾ cup maple syrup 3 cups rolled oats Preheat oven to 350°F (180°C). Heat nut butter and maple syrup in saucepan on low until melted together. Mix in oats and stir. Pour mixture into a square baking pan (I used an 8x8-inch pan) and press flat. Bake for 15-18 minutes, until browning on the edges. Allow to cool completely before cutting into squares and enjoying! Per 1 square, yields 9 servings 339 calories | 16g fat | 44g carbs | 4g fiber | 19g sugars | 7g protein ► Coconut Chocolate Mousse: 1 can (15oz) coconut cream, refrigerated (some brands work better than others, I have always found success with Thai Kitchen brand) 2-3 Tbsp cocoa powder 1-2 Tbsp sweetener of choice Suggested toppings: coconut shreds, cacao nibs, anything else you prefer! Allow coconut cream to sit in fridge for a few hours. Do not move or turn over—allow thicker cream to separate to the bottom. Open can and pour out liquid at top. Transfer cream to a large mixing bowl. Use a hand mixer to whip solid part of coconut cream. Add cocoa powder and sweetener. Whip until well integrated. Serve and enjoy! Yields ~2 cups (4 servings). Per ½ cup serving: 206 cals | 22F | 4C | 2P 1 fiber | 1 sugar | 3 net carbs ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch ☮ Website: http://www.mindovermunch.com ★ If you’d like to support our channel directly to help us continue to create great content, check out our Patreon page and consider becoming a patron of the channel. We offer exclusive rewards to thank our patrons! ★ ☯ Patreon: https://www.patreon.com/mindovermunch?ty=h ☯ DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.