WORKOUT OF THE DAY | CROSSFIT ®, HIIT FOR ALL LEVELS | INTENSE HOME WORKOUT

COME AND JOIN TODAY S FULL BODY WORKOUT OF THE DAY - Crossfit Inspired Home Workout for all Levels + Warm Up ! FULL BODY (Crossfit Inspired) WORKOUT for Beginners and Advanced Athletes What you need? 👉🏼 Dumbbells or Water Bottles Want more? 👉🏼 CORE WORKOUT: https://youtu.be/dCKoTQYdMwg 👉🏼 CROSSFIT WORKOUT: https://youtu.be/VFWrXJ_fOao WARM UP: 1. SQUAT + HIP ROTATION 2. SQUAT + HAMSTRING STRETCH 3. LUNGE + STRETCH 4. ARM CIRCLES + MENTAL PREP :P (SMILEY EMOJI ZUNGE) Exercises: 1. FRONT SQUATS 2. PUSH UPS 3. DEADLIFTS 4. SNATCHES 5. THRUSTERS 6. REST 📷 GEAR I USE: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH MY HOME TRAINING GUIDE: http://growingannanas.com » Subscribe: http://bit.ly/2QLvpXn » Instagram: http://bit.ly/2ZSdHFR » Facebook: http://bit.ly/2SVkgpE ✉ Contact (business inquiries): growingannanas@gmail.com