30-Min Creative Vinyasa Yoga Practice with Charlie Follows

This practice is a 30-minute all-levels vinyasa flow with playfulness at the heart of its sequencing. This practice is designed to be a calming challenge, including lots of exciting twists and turns to link postures and movements together. Expect to move in ways you wouldn't usually as you explore all four corners of your yoga mat. I hope you enjoy this class as much as I do! If you like this video hit the "like" button and leave a comment. I would love to hear from you! If you like this routine, you can find others like it here: Sunrise Yoga Practice: https://youtu.be/g6C6HGISsQI 15 Minute Morning Mover: https://youtu.be/vbXqvqDdTBc Morning Vinyasa Flow: https://youtu.be/P-xljVdg9bk Fancy a challenge? Join my 30-day Handstand program: https://courses.charliefollows.com/30-day-handstand-program Thanks for watching! Love, Charlie Let’s Connect: WEBSITE: https://courses.charliefollows.com INSTAGRAM: https://www.instagram.com/ch3rlieflow/ FACEBOOK: https://www.facebook.com/charliefollowsyoga