20 Min Feel Good Yoga Class | Grounded Yoga To Renew Thyself Every Single Morning

After this 20 minute yoga class for morning renewal don t forget to become a lord or lady! https://www.establishedtitles.com/boho10 A yoga class for re-energizing your body in the most grounded way. Through a series of earth charged yoga asanas and conscious breathing, this class will reconnect your body and mind and leave you feeling invigorated and charged. A rebirth of awareness, enliven your entire being with this boho beautiful yoga class and return to thy self, to then be renewed every morning, again and again, forever more. Yoga Instructor- Mark Spicoluk *************************************** Watch our new podcast Stars+Destruct. New episode out now: https://youtu.be/3kpkyZprTi8 **************************************** Here are some of our favorite yoga for feeling your best: Perfect Morning Yoga Class: https://youtu.be/0UxP9EF1d1I Yin Yoga for Upper Body: https://youtu.be/v_DF-DsMXZ0 30 Min Total Body Yoga: https://youtu.be/ka9xQQ9o7H4 Morning Yoga Class: Awaken: https://youtu.be/NKiGZktresA Morning Guided Meditation : https://youtu.be/X2OaMAUEPXM 🌍 BOHO BEAUTIFUL OFFICIAL 🧘‍♀️🧘‍♂️ Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. Stream or download. Desktop or mobile. Access our entire video library including hundreds of exclusive classes, fitness & yoga series, calendars, challenges, and so much more you won t find on YouTube. Join a community of like-minded yogis & be the change. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 🖥 Android Store • https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV ※ ※ ※ ※ ※ 📚 Get The FREE Boho Beautiful YOGA Journey Guide Book! 📖 Explore traditional theory, techniques, and styles (with Boho Beautiful variations). Learn how yoga has shaped us into more kind, compassionate, and loving humans. And find out how making yoga a way of life can do the same for you. • https://www.bohobeautiful.life/yogaguidebook ※ ※ ※ ※ ※ ✨Our FREE 14 Day Yoga & Meditation Program🌞🪐🌜 Two videos per day in one beautiful journey. Take your practice to new levels of depth and watch your whole life around you transform. Completely free and all for you! • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Boho Beautiful Life Our 2nd More Personal Youtube Channel: https://www.youtube.com/bohobeautifullife ※ ※ ※ ※ ※ Boho Instagram • https://instagram.com/bohobeautifullife TIMESTAMPS 0:22 - Class Intro 1:30 - Sponsor 3:18 - Class Begins 3:46 - Three Connective Breaths 5:22 - Suptabadacanasana 6:22 - Spinal Warming 7:30 - Reclined Cosmic Egg 7:59 - Ball Bind 9:11 - Right Leg 10:01 - Spinal Twist 11:10 - Right Leg 12:01 - Spinal Twist 13:16 - Reclined Fold 13:57 - Happy Baby 15:50 - Bridge 17:36 - Forward Fold 18:55 - Seated Twist 19:32 - Seated Twist Opposite 20:32 - Forward Fold 21:09 - Reverse Plank 21:46 - Full Body Blast 22:16 - Savasana 25:01 - Final Breath 25:30 - Closing Gratitude 25:53 - Namaste #BohoBeautiful #yoga #yogaflow Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.