How to Be Kinder to Ourselves

Many of us have a tendency to be very unkind towards ourselves; made all the more pernicious by the fact that we are not even aware of doing so. To practice greater self-compassion, we need to recognise the forms our self-hatred takes - and where their roots might lie. Sign up to our mailing list to receive 10% off your first order with us: https://r1.dotdigital-pages.com/p/6TU0-63X/hellotsol If you want to keep working on your mental well-being and self-understanding, download our hugely helpful new app now: https://bit.ly/3uyXqG1 For information on The School of Life’s learning and wellbeing solutions for businesses, including workshops and talks, visit https://bit.ly/3ICqvGw Email business@theschooloflife.com or join our monthly business newsletter: https://bit.ly/3ICEJHq Join this channel to get access to exclusive members perks: https://www.youtube.com/channel/UC7IcJI8PUf5Z3zKxnZvTBog/join For books and more from The School of Life, visit our online shop: https://bit.ly/3aqIQ9G Our website has therapy, articles and products to help you lead a more fulfilled life: https://bit.ly/3xcivpN FURTHER READING You can read more on this and other subjects on our blog, here: https://bit.ly/3v6qpyZ “If there is one generalisation we can hazard of those who end up mentally unwell, we could say that they are masters at being very nasty to themselves without noticing they are even being so. Release from the grip of self-loathing therefore has to start with a growing awareness of what we are doing to ourselves – and what the alternatives might be. For example, we might start to notice that no sooner has something nice happened to us that we set about wondering when something awful will strike in revenge; that every success has to be ruined by a feeling of foreboding and guilt; that every potentially pleasant day ends up marred by panic or a sense of loss; and that we spontaneously imagine that everyone must hate us and that the worst things are being said about us the moment we leave any room.” MORE SCHOOL OF LIFE Watch more films on SELF in our playlist: http://bit.ly/TSOLself SOCIAL MEDIA Feel free to follow us at the links below: Facebook: https://www.facebook.com/theschooloflifelondon/ Twitter: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITS Produced in collaboration with: Natalia Biejag https://www.nb-animation.com/ Title animation produced in collaboration with Vale Productions https://www.valeproductions.co.uk/