30 Min Morning Yoga Workout + Wim Hof Breathing | Immunity Boost, Mental Clarity & Strength

After this 30 minute morning yoga @wimhof1 fusion practice, don t forget to click https://www.blinkist.com/bohobeautiful and get unlimited access to the Blinkist app for 1 week + 25% off your full membership! This yoga practice was designed to wake up the body in the most effective and beautiful ways. By kick starting your metabolism, immunity boost, and mental clarity through a series of movement & asanas which incorporate deep intentional conscious breathing and then to close off the practice with two rounds of an incredible @wimhof1 breathing session... it is basically a super hack for preparing your mind, body, and being to accomplish a perfect day ahead. So roll out your mat, and get ready, to start your day in an innovative and beautiful way like none other before. And don t forget to work hard & have fun... Instructor- Mark Spicoluk Location- San Juanillo, Costa Rica Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife #BohoBeautiful #yoga #wimhof Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.