Chest, Tri s & Shoulders: Upper Body Strength Workout // Day 13 HR12WEEK 2.0
Today s Upper Body Strength Workout targets the Chest, Triceps and shoulders using dumbbells only. Six different upper body circuits to power through. Choose a weight that will challenge you but allows you to maintain proper form throughout each work period. As always - just do YOUR best!! #upperbodyworkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: Dumbbells: I used 5, 10 and 15lb sets Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:25 Circuit 1 (40s work + 20s rest x2 rounds) Chest Press Chest Flys Laydown Push Ups 10:25 Circuit 2 (40s work + 20s rest x2 rounds) Around The World Fist Pumps Push Press 16:25 Circuit 3 (40s work + 20s rest x2 rounds) Tricep Press Skull Crushers Tricep Kickbacks 22:37 Circuit 4 (40s work + 20s rest x2 rounds) Close Grip Press Single Arm Flys T-Push Up 28:37 Circuit 5 (40s work + 20s rest x2 rounds) Walking Plank L-Raises Weighted Jacks 34:37 Circuit 6 (40s work + 20s rest x2 rounds) Laying Tricep Press (R) Laying Tricep Press (L) Inchworm + Hop 40:37 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers-picks/ Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
