Dumbbell Superset HIIT Workout | 8 Dumbbell HIIT Exercises at Home
► GET THE FULL, FOLLOW ALONG, 30-MINUTE WORKOUT VIDEO for this Dumbbell Superset HIIT Workout here -- https://youtu.be/05moSguPwfQ An efficient SUPERSET WORKOUT that pairs strength training exercises with cardio conditioning. Supersets are back-to-back exercises on repeat, with minimal rest in between. In this case the workout is divided into 2 circuits -- lower body and upper body. Making this a FULL BODY, 30-Minute Dumbbell HIIT Workout. We ll repeat each exercise x 3 sets (repetition is how we build muscle), decreasing the timed interval "work period" as the workout progresses and our muscles fatigue. That s where the 40-30-20 workout format comes in. We ll perform each exercise for 40 seconds work during the first set, 30 seconds work during the second set, and 20 seconds work during the third set. I love this format, because it allows you to GO HEAVY and reach for weights that really challenge you! And just like that you’ll have completed a full body dumbbell HIIT workout in 30 minutes! ► Click here for the guided, 30 minute workout video -- https://youtu.be/05moSguPwfQ ✨ 30-Minute Full Body Dumbbell SUPERSET Workout | 40 30 20 Workout ✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 10-20 lbs depending on your fitness level. ► INSTRUCTIONS: Follow along with the video at the top of this post, or work off the exercises below at your own pace. We will superset the lower body exercises first, then the upper body. You ll repeat each circuit x3 sets, performing each exercise for: SET 1: 40 seconds work, 20 seconds rest SET 2: 30 seconds work, 15 seconds rest SET 3: 20 seconds work, 10 seconds rest. Superset Circuit One: Lower Body 1. Strength: Alternating Lateral Lunges 2. Cardio: Runner Lunge 3. Strength: Dumbbell Front Squat 4. Cardio: Dumbbell Swing + Lateral Hop Superset Circuit Two: Upper Body 1. Strength: 2 Bear Crawl Rows + 2 Tricep Dips 2. Cardio: Punch Jacks 3. Strength: Bicep Curl + Overhead Shoulder Press 4. Cardio: Push Up + Burpee + Bicep Curl https://www.nourishmovelove.com/dumbbell-hiit-superset-workout _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com
