10MIN Standing Abs Workout

Time for a new Standing Abs Workout! This quick 10 minute ab workout targets the core with a series of standing ab exercises. These moves will not only set those abs on fire but they will also increase mobility , strengthen the hip flexors and challenge your balance! I m using light hand-weights but these are totally optional. Complete one round or make it a longer sweat sesh and complete the entire series 2-3 times. Follow along and do your best!! #StandingAbs #Workout #HomeWorkout 🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide 🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch 🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum 🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom Equipment Needed: The hand-weights I used: https://amzn.to/39JpO0S Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:26 Standing Abs Circuit (30s each x2 sets) High Knee Twist Side Bend + Crunch (R) Side Bend + Crunch (L) Side to Side Twist Wood Chopper (R) Wood Chopper (L) Knee Driver Twist + Kick (R) Twist + Kick (L) High Knees 10:39 Cool Down Outfit Details: Matching Set: https://amzn.to/3NtuTcb Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather