How to Meal Prep - Ep. 34 - MEDITERRANEAN CHICKEN

Never let your meal prep get boring! Bring these delicious Mediterranean flavors together in a meal prep and your tastebuds will be thrilled! The chicken with fresh thyme, artichokes, sun dried tomatoes and asparagus will leave you licking your lips for more! (That may be cheesy - but it s SO TRUE!) Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Order https://amzn.to/3EKWiBF Over 60 Healthy Meal Prep Recipes & 12 weeks of plans Includes (Breakfast, Lunch & Dinner) Macros - Shopping lists - Vegetarian options!!! Ask us a question in the comments =) Order HERE https://amzn.to/3EKWiBF --------------- OUR FAVORITE MEAL PREP TOOLS: MEAL PREP CONTAINERS: https://amzn.to/3qJjwDv GRILL PAN This is the one we have: https://amzn.to/31qHrio CUTTING BOARD: https://amzn.to/31f7AR0 FOOD SCALE: https://amzn.to/3zeabHm Splatter screen: https://amzn.to/3zfTOtW Coconut Oil: https://amzn.to/3pOQcfx Rubber Tongs: https://amzn.to/3sTMrqP Garlic Press: https://amzn.to/3ENIvdx Adam swears by these knives: https://amzn.to/3zjTP0a Our cookware: https://amzn.to/3qBJAjP Here s the food processor we have: https://amzn.to/32D443O 2 cup glass measuring cup by Pyrex: https://amzn.to/3HvTcTR Here s a silicone baking muffin tray: https://amzn.to/3zmfjt1 An awesome whisk: https://amzn.to/3eNWrKi Need a WOK?: https://amzn.to/3eZc69D Food Chopper: https://amzn.to/31klXDC That meat masher thingy: https://amzn.to/32CDUy5 Those tongs that make cooking chicken easier: https://amzn.to/3zlJzEy MCT oil, we love this one now!: https://amzn.to/3ERHEbM Coconut Aminos: https://amzn.to/3HH4LrF ---------------- HOW TO STORE/REHEAT THESE 1. Meals can last in the fridge 3-4 days. 2. Can be eaten cold, but if you want to reheat, mix together and heat in a covered saute pan for a few minutes. 3. Mix everything together in the meal prep container and eat! ---------------- Let s be friends! INSTAGRAM: http://www.instagram.com/mealprepmondays FACEBOOK: http://www.facebook.com/mealprepmon TWITTER: https://twitter.com/mealprepmondays PINTEREST: https://www.pinterest.com/mealprepmondays/ TIKTOK: https://www.tiktok.com/@mealprepmondays If you would like some information on our private nutritional coaching, shoot us an email at chefstef6 @gmail. com! We do one on one coaching to assist people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss. ------------ Ingredients are to make 4 SERVINGS: Easily double or triple the ingredients to make more! 3/4 cup quinoa 1 1/2 cups water 500g (about 2) chicken breast 3 tbls olive oil salt/pepper 1 tbls fresh thyme (or seasoning of your choice) 500g (about 1 bunch) asparagus 1/2 cup sun dried tomatoes 120g (about 8) artichokes 225g (8 oz) mushrooms -------------- — MACROS (in grams) — (per serving if you divide into 4 meals) Calories: 457 Protein: 39 Carbohydrates: 34 Fat: 18 Sugar: 5 Fiber: 9 *calculated by MyFitnessPal* -------------- For more meal prep recipes, come check out our new home at Meal Prep Mondays: https://www.mealprepmondays.com/recipes/?utm_source=Youtube&utm_medium=FitCoupleCooks&utm_campaign=Mediterranean+Chicken+Meal+Prep #chicken #mealprep #howtomealprep