Thighs + Triceps Workout For Women

http://www.nourishmovelove.com/ This Thighs + Triceps Workout consists of 7 exercises; alternating strength exercises with plyometric exercises to raise your heart rate while toning and targeting the inner thighs and triceps. Perform the number of repetitions {16 reps / 14 reps / 12 reps} or timed interval {40 sec / 30 sec / 20 sec} next to each exercise. Repeat the entire workout x 3 sets, dropping timed intervals with each set. Equipment: Medium Dumbbells THIGHS + TRICEPS WORKOUT FOR WOMEN: 1. Relevè Chair + Tricep Kick - 16 Reps 2. Criss Cross Squats - 40 sec / 30 sec / 20 sec 3. Pliè Squat + Overhead Triceps - 14 Reps 4. Low Criss Cross Jacks - 40 sec / 30 sec / 20 sec 5. Side Lying Inner Thigh + Tricep Kick - Right - 12 Reps 6. Tricep Push Up Burpee - 40 sec / 30 sec / 20 sec 7. Side Lying Inner Thigh + Tricep Kick - Left - 12 Reps *Repeat entire workout x 3 sets, dropping timed intervals with each set. **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Vital Proteins {http://www.vitalproteins.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/