Day 1: Is “listening to your body” the key to weight loss? // Inner & Outer Wisdom

★ Interested in working with me 1-on-1? Learn more! http://bit.ly/alyssias ★ ★ Sign up for my new course—meal prep & heal your relationship with food! http://mindovermealprep.com/ ★ What does “listen to your body” even mean? It’s INNER wisdom! Are diets bad? They’re OUTER wisdom! How can we bridge the two so that tools like dieting can HELP rather than hinder our efforts? Today’s video dives right into this concept you’ll need to understand for the entire series! INNER AND OUTER WISDOM!!! ★ If you enjoy this series and would like to support the Mind Over Munch channel, visit our donation page https://mindovermunch.com/donate ★ Subscribe to our NEWSLETTER! https://mindovermunch.com/brainfood ★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★   Relevant Resources: ★ Facing Fear Foods https://youtu.be/VRkb3Lf77t8 ★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA ★ Holiday Food Anxiety & Permission https://youtu.be/VkADoOB653Q ☺ Connect with me! ☺ ☮ Instagram: http://instagram.com/mindovermunch ☮ Snapchat: alyssiasheikh ☮ eBooks: http://www.mindovermunch.com/ebooks ☮ YouTube: https://www.youtube.com/user/MindOverMunch ☮ Twitter: https://twitter.com/MindOverMunch ☮ Facebook: https://www.facebook.com/mindovermunch ☮ Pinterest: http://www.pinterest.com/mindovermunch DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician, mental health, or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.