30 MIN CARDIO KICKBOXING | Fun & Sweaty Fat Burning Workout

Get ready to kick and punch yourself through this cardio kickboxing inspired workout. It will have you sweating buckets, burning some serious calories in a challenging and fun way that will leave you feeling like a champ! THE WORKOUT 👉🏼 Duration: 30 Minutes 👉🏼 Muscles: Full Body 👉🏼 Focus: Burn Fat & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1 - https://youtu.be/kg5hXfcVm6g Day 2 - https://youtu.be/jW-HDw-yzSE Day 3 - https://youtu.be/Wn3pqkOzero Day 4 - https://youtu.be/ZRzYpihZr3k Day 5 - THIS VIDEO Day 6 - https://youtu.be/dz-2Dn7OsFI Day 7,8,9...Check Schedule 21 Day Challenge Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormErerY7KB5kYeqnvHzfhGnr9 Warm Up - https://youtu.be/nstoms6QYRQ Cool Down - https://youtu.be/9TGBkbNxwZg ⏰TIMESTAMPS Round 1: 0:00 Rest: 09:30 Round 2: 10:00 Rest: 20:00 Round 3: 20:30 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.