30-Minute Relax and Restore Foam-Roller and Stretch Session

[Presented by Voltaren] The only way to consistently challenge the body to continue to get stronger and more fit is by adding the proper recovery into your regimen. Anna Renderer will lead you through this restorative routine that begins with a foam-roller series and concludes with a full-body stretch. Treat your body to this relaxing session and you ll feel ready to take on your next workout. Equipment needed: Foam roller Bath towel POPSUGAR s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness