⭐GLOW UP CHALLENGE // Day 6: Total Body SHRED Strength & Cardio Supersets Workout

Get ready for a total body SHRED! This Strength and Cardio supersets workout is going to have you seriously sweating....I mean glowing!! ;) Combining strength exercises with cardio burst each superset will be getting that heart rate up so you ll be building lean muscle and burning fat fast. It s day 5 of my 7 Day Glow Up Challenge - Grab some dumbbells and let s get glowing!! ⭐️Create a free account and access your Glow Up guide through your account dashboard under "Free Guides" Login/Sign up here: https://heatherrobertson.com/my-account/ ⭐️ Workout Breakdown: Warm Up 6 Total Body Supersets 40s work + 20s rest x3 rounds each Stretch & Cool Down Equipment Needed: Dumbbells (I used a set of 10 and 15lbs) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 🌟Glow Up Challenge Videos Day 1: https://youtu.be/4GNNtJbY0AA Day 2: https://youtu.be/KUQ5eWKQDkk Day 3: https://youtu.be/l6l4319x-n0 Day 4: https://youtu.be/3HbN4M81Lls Day 5: https://youtu.be/dl4EO9q6yaY Day 6: https://youtu.be/V6-_067MwDc Day 7: https://youtu.be/w7e3T2wKVbg ❤ My Picks // Fashion, Beauty + Health: https://heatherrobertson.com/heathers-picks/ L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather