Rhythmic Yoga Flow | 20 Min Practice To Move, Groove & Stretch

Welcome to this 20 min rhythmic yoga flow a full body practice to move, groove and stretch. Today’s class is great for boosting your mood, increasing body awareness, strengthening, stretching and learning how to synchronise movements with your breath. This flow is great for building strength through repetitive movements and boosting your confidence on the mat as you get more familiar with each sequence. You will work your whole body with a combination of strength, endurance, flexibility and mobility. Today’s class includes lots of rhythmic movements that feel like a dance between your body and the mat as well as a chilled playlist to help you get in the zone and focus on your movements. In first 5 minutes we start slowly warming up the body, mobilising, releasing tension and finding our flow. Then start moving dynamically building heat and finding our rhythm. Get ready to feel energised and inspired by the end of the practice! I hope you enjoy this rhythmic yoga flow. With love, Charlie x ✨ Online Courses: https://www.charliefollows.com/programs 💌 Newsletter community for weekly practice plans and recipes: https://www.charliefollows.com/newsletter #rhythmicyoga #20minyoga #yogadance DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.