OATMEAL PANCAKES | healthy recipe without banana

Learn how to make healthy Oatmeal Pancakes without banana or (wheat) flour! This pancake recipe uses a combination of rolled oats and oat flour to create light, tender, hearty pancakes that can easily be made vegan as well. This is an easy gluten-free and dairy-free pancake recipe that also works really well for meal prep. PRINT RECIPE: https://cleananddelicious.com/oatmeal-pancakes/ RECIPES MENTIONED Banana Oatmeal Pancakes: https://youtu.be/y8kvazx1C6I JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ https://sites.prh.com/cleananddelicious ▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here s all you have to do: 1. PRE-ORDER YOUR COOKBOOK HERE: https://sites.prh.com/cleananddelicious 2. EMAIL Proof of Purchase to cleancookbook@gmail.com 3. That s all! You will receive your ebooks within 5 business days. ❤︎ THE DON’T DIET ❤︎ Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ https://thedontdiet.com/ ⬅️ Learn to love your body, enjoy your food, and lose weight! TIMESTAMPS 0:00 Intro 0:32 Getting Started 0:58 Keys to Eating Better 1:48 Adding Ingredients 2:44 What Is Oat Flour 3:55 Making Pancakes Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6 INGREDIENTS & PRODUCTS USED: POP Storage Container: https://amzn.to/3D1RGGX Glass Mixing Bowls: https://amzn.to/3ChePES NutriBullet: https://amzn.to/3kXqnHw Non-Stick Saute Pan: https://amzn.to/3D7ckFs Spouted Glass Measuring Cup: http://amzn.to/2oEQdnV MORE PANCAKE RECIPES: Vegan Pancakes: https://tinyurl.com/CDVeganPancakes Peanut Butter Protein Pancakes: https://cleananddelicious.com/peanut-butter-banana-pancakes/ Banana Oatmeal Pancakes: https://bit.ly/CDbananaoatpancakes Pumpkin Protein Pancakes: https://bit.ly/CDpumpkinproteinpancake WEBSITE: https://cleananddelicious.com/ INSTAGRAM: https://www.instagram.com/clean_and_d... FACEBOOK: https://bit.ly/2XvSjVh PINTEREST: https://www.pinterest.com/danispies/ TWITTER: https://twitter.com/DaniSpies OATMEAL PANCAKES 1 cup rolled oats 1 cup unsweetened almond milk 2 eggs 1 tablespoon coconut oil, melted 1 teaspoon vanilla extract 1 tablespoon maple syrup 2/3 cup oat flour 2 teaspoons baking powder 1/2 teaspoon sea salt 1 teaspoon of cinnamon 1/3 cup chopped pecans INSTRUCTIONS Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften. Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and cinnamon and stir until just combined; do not over-mix. Gently fold in pecans. Heat a nonstick skillet over medium-high heat and grease with some extra coconut oil (or whatever you prefer). Scoop 1/4 cup of batter and drop into the pan to make small-sized pancakes (I like to cook 3-4 at a time). Cook until you see tiny bubbles appear on the surface of the pancakes and the bottoms are golden brown, about 2 to 3 minutes. Flip the pancakes and cook until the other side is golden brown, 2 to 3 minutes more. Transfer pancakes to a warm oven or late and repeat until you have used all the batter. Serve and enjoy! NOTES Want to make this recipe 100% plant-based and vegan? Swap in one flax or chia egg in place of the eggs. Have some fun with the stir-ins! Try mini chocolate chips, walnuts, diced apples, and pears, or blueberries. Make it your own. Want to make this recipe for meal prep? Easy-peasy! Simply store the pancakes in an airtight container and pop them in the fridge for up to five days. You can also freeze them for up to 3 months. NUTRITIONAL ANALYSIS Serving: 3pancakes | Calories: 412kcal | Carbohydrates: 44g | Protein: 13g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 547mg | Potassium: 573mg | Fiber: 6g | Sugar: 5g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 277mg | Iron: 3mg Disclaimer: product links may include affiliate links. #oatmealpancakes #healthypancakes #pancakes