DAY 23 RISE & SHINE - 40 MIN UPPER BODY DB WORKOUT - Strength | Weights | + HIIT | Super Sweaty

#riseandshinechallenge #trainwithkaykay #upperbodyworkout DAY 23 "RISE & SHINE ✨ CHALLENGE": UPPER BODY WORKOUT - Unilateral Focused: Team Everydaywarriow, today it s UPPER BODY Day. 🔥 Let s start this new week powerful and strong with as always. Let s target our entire upper body - arms, shoulders, chest, core, back and also add some conditioning exercises. There s also a little surprise waiting for you at the end: a little Finisher. 😊👌🏻 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. The weights I used: 2x 5 kg, Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:34 Intro 00:43 - 04:42 Warm Up 04:45 - 35:00 Workout (40 sec 🔥 | 20 sec rest - don t worry, it s going to burn soon enough) 35:08 - 39:02 Tabata Finisher (8x 20 sec ON fire 🔥, 10 sec off) @TabataSongs Tabata Songs Version - Topic 39:21 - 43:49 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x Dumbbells (I recommend Hexagon Dumbbells) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.