10 MIN KNEE FRIENDLY BOOTY WORKOUT - Low Impact, No Squats or Lunges | Do At Home| No Equipment

⚡️ Sign up for our free Get Fit in 7 Days workout program: https://nobadaddiction.com/pages/7-day-get-fit-program Here is a knee friendly Booty Workout. No squats, lunges, or any pressure on the knees. If you have bad joints or suffer from knee pain - this workout is for you! It important that you FOCUS on your glutes when performing these exercises. Don t release tension or relax at the lower points of the movements. Keep those muscles engaged. And remember to squeeze hard at the upper point of the movement. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/F59MDVCECDI Let s get after it babes! xoxo No Bad Addiction SHOP NOBADADDICTION: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Tash @zhukovanatasha https://www.instagram.com/zhukovanatasha/ Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1