30 MIN KICKBOXING CARDIO WORKOUT | + Light Weights for Toned Arms | Full Body HIIT | Super Sweaty

#trainwithkaykay #kickboxingcardio *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready for another super sweaty 30 MIN Kickboxing Cardio Workout ?🔥💦 I know hoch much you all love those sessions. Burn Calories, get your heart all pumping, your body moving and the most important thing: have fun! 😍 This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Kickboxing Style Cardio moves. ❤️ We will be powering 30 sec on 🔥 and resting 15 sec. The weights I used to spice it up: 2x2 kg (for your reference). Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *30 MIN KICKBOXING CARDIO: 00:00 - 00:11 Intro 00:11 - 04:24 WARM UP: EASY RUN IN PLACE SINGLE ARM CIRCLES JUMPING JACKS SQUAT ALT. SIDE BEND BUTT KICKS WALK OUT OPNER | WALK IN WRISTS ELBOWS | HIP CIRCLES 04:24 - 35:05 WORKOUT: 30sec on, 15 sec off 2x JUMPING JACK 2x SIDE KICK 2X BOXING SIDE KICK 2X BOXING SIDE KICK OPP. DOUBLE ROLL PUNCH DOUBLE ROLL JAB 2X BOXING –REV. LUNGE –KICK 2X BOXING –REV. LUNGE –KICK OPP. FRONT BOXING JACKS SQUAT ALT. HOOK KNEE DRIVE SKATER PUNCHES JAB PUNCH HOOK PUNCH JAB HOOK ALT. KNEEL ROCKET 6X FAST FEET –FLYING STAR JUMPING SHOOTERS BUTT KICKSBACK AND FORTH STAR LUNGES COSSACK SWEEP –2X BOXING 2x JUMPING JACKS 3x PUNCHES PLANK ALT. BOXING OPENER 2xLATERALJACKS2X JJ LUNGE TWISTED KNEE DRIVE - PUNCH LUNGE TWISTED KNEE DRIVE - JAB 3x LOW KICK BLOCK 2x TOUCH N GO CROSS BOXING PLANK SIDE KICK 2XKNEE STRIKE LATERAL SHUFFLE SIDE KICK ALT. STEP BACK FRONT KICK ROPE SKIPPING RANGER FRONT KICK SIDE KICK COMBO SIT UP - 2X CROSS BOXING RUSSIAN PUNCHES DEVIL PRESS RANGER 2x KNEE STRIKE SWITCHINGFEET 2x SCISSORS ELBOW STRIKE 2X HOOK 2X UPPER CUT 2X HOOK 2X UPPER CUT OPP. CROSS BURPEES 35:05 - 39:17 COOL DOWN DYNAMIC TRICEP STRETCH DEEP LUNGE PIGEON DEEP LUNGE OPP. PIGEON DYNAMIC SCORPION SPIDER STRETCH LAY DOWN AND BREATHE Equipment: 2x2 kg Weights * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.