Total Body Yoga Workout w/ Core Strengthening & Shoulder Stand Intro | Yoga With Tim

https://timsenesiyoga.com/consciousmovement Join the YWT community and deepen your practice with me. https://youtu.be/oKBScR4fQEM Free Shoulderstand Tutorial This is a 43-minute version of my complete yoga workout series. This practice begins building heat with sun salutations, core exercises, and mobility work for the hips and shoulders and then goes through standing poses to strengthen, stretch and tone the legs, and build core strength. The class ends with abdominal exercises, backbends, and hip openers and twists to leave you feeling refreshed and energized. I also introduce the preparation for salamba sarvangasana, or shoulder stand. This inversion is an important inversion to master before any of the others including headstand, handstand and forearm stand. However it's extremely risky for the neck, so I recommend anyone with a history of cervical compression avoids this pose. Make sure to master the instructions I give before attempted the full expression of the pose. Visit https://timsenesiyoga.com to sign up to become a member of the community. Total Body Yoga Workout w/ Core Strengthening & Inversion Intro | Yoga With Tim will give you a complete practice and teach an inward/meditative focus in the practice. Subscribe to my NEW Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1