30-Minute Caribbean Dance Workout

Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance workout will have you moving to the music as you tone your abs, booty, and arms. Grab a towel or flag and turn your living room into a dance floor. Just remember: dance like no one is watching . . . or dance like everyone is watching! If you love this workout, you can find more from Socanomics on their Glow Shop: https://glow.popsugar.com/@SelenaWatkins For more from Selena, visit: https://www.instagram.com/selenawatkins/ https://www.instagram.com/socanomics/ If your fitness goals include a flatter belly and stronger core, you re going to need a solid plan, expert guidance, and a little outside motivation. Our "30 Days to a Flat Belly" plan has all three! Click the link below to purchase the plan for only $9.99. Let s hit those goals together. http://popsugarfitness.vhx.tv?utm_source=YouTube&utm_medium=Video_Preroll&utm_campaign=Flat_Belly On Selena: Under Armour On Allie: Terez top, Koral tights, and APL shoes On Christina: Gottex Studio top, Lorna Jane tights, and APL shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8