Self Care Vinyasa Yoga | 30 Min Practice To Nurture Yourself

Welcome to this 30 min self care vinyasa yoga a practice to nurture yourself. Today s class is perfect for anyone who s taken a break from their practice and needs to ease themselves back in. This sequence is slow and steady, designed to help you nurture yourself and leave feeling your best. The flow is gentle and intentional, with lots of reminders to come back to your breath and move in a way that isn t forceful or expectant. This class is great if you ve been feeling overwhelmed or stressed and are in need of some self care. Restorative postures include: - Supine Spinal Twists - Sphinx Pose + Neck Release - Puppy Pose - Thread the needle - Butterfly Pose - Extended wide forward fold I hope you enjoy this self care vinyasa yoga. With love, Charlie x ✨ Online Courses: https://www.charliefollows.com/programs 💌 Newsletter community for weekly practice plans and recipes: https://www.charliefollows.com/newsle... DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.