15 MIN BOOTY PUMP Workout | Muscle Building At Home With Dumbbells

No weights or dumbbells? No problem! You will still get a crazy burn doing this workout even without equipment. This workout includes both dumbbell and bodyweight exercises. We are super-setting dumbbell exercise with bodyweight to off load our back and therefore to make the glutes working the whole time. Let's do this! 🌈 BOOTY BOOST PROGRAMS: https://getfitbyivana.com This is a progressive booty training that includes schedules, follow through workouts, charts to monitor your progress and more. 🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, and most importantly don't skip meals if you want to put on some booty ;) 🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana 📷 Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en 🐦 Twitter: getfitbyivana https://twitter.com/getfitbyivana 📩 Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: NEFFEX - Numb Link: https://www.youtube.com/watch?v=lJkEF0_QigU 2) Track: Xauz - Memory | Copyright Free Music 🎶 Music provided by Beast Trap Records. Watch: https://www.youtube.com/watch?v=RJ0Oy...​ Free Download/Stream: https://hypeddit.com/link/phgc7w​ Our official releases are free to monetize on Youtube and Twitch! 3) Song: Sad Puppy x Rafael G. (ft. Isabel) - so sick of love Link: https://youtu.be/ADDLa23ycew​ Music promoted by FreeMusicWave. 4) Song: Murdbrain, Savrokks & Elle Vee - Hold Me Down Link: https://youtu.be/HbrtXKkt9eE​ Music promoted by FMW. Released by Valiant. 5) Song: RYYZN - Something ‘bout July Link: https://youtu.be/I9xQSfXLi94​ Music promoted by FreeMusicWave. 6) Track: Ellis - Clear My Head [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/H81DzDMdCLI​ Free Download / Stream: http://ncs.io/ClearMyHeadYO