30 Min Cardio Pilates ABS + BOOTY | Build Lean Muscle, Feel Strong + Balanced, No Repeat
Raise your heart rate and work your Booty and Abs in this 30 Min Cardio Pilates Workout! ЁЯдНWearing Nobadaddiction https://nobadaddiction.com тЭАBooty + Abs тЭАTime: 40 sec on/ 10 sec off Calorie Burn 250-300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:42 Cool Down 31:42 - 35:09 *The number of calories you burn will vary from person to person but this might serve as a guideline. тЭА DonтАЩt forget to Subscribe and turn on notifications so that you donтАЩt miss any Workouts, Community Updates or Surprises: https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA тЭАJoin the Community: Fitness Channel Instagram: http://instagram.com/eleni.fit__ Healthy Food Channel тЩб EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: https://www.instagram.com/elenis_healthy_kitchen/?hl=de YouTube: https://www.youtube.com/channel/UClbLW1-A462PQrPAZi43tcA тЭА Music: https://www.epidemicsound.com тЭА Gear I Use: Camera: https://amzn.to/3mYGS7G Tripod: https://amzn.to/3n0gt9G MacBook: https://amzn.to/3BBvUJq Softbox: https://amzn.to/3gZQZ8l тЭА Equipment Mat Black: https://amzn.to/3DJFzj6 Mat Grey: https://amzn.to/2WLQvfs DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
