40 MIN POWER WORKOUT DB AND BODYWEIGHT | Full Body Dumbbell | Strength + HIIT | Super Sweaty

#trainwithkaykay #powerworkoutdb *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 40 Min Power Workout DB and Bodyweight. Let s smash this Full Body Sesh, combining powerful Dumbbell and bodyweight exercises! Again, we will target our entire body with this one. Let it burn!🔥 I am using 2x 9 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:18 Warm Up RISING WARRIOR SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ALT. DEEP LUNGE STRETCH ARM CIRCLES HAMMIES COBRA WRISTS JUMPING JACK VARIATION 04:24 - 22:39 Workout (40 sec ON fire 🔥 , 20 sec rest) CIRCUIT 1: WITH WEIGHTS RDL – DEADLIFT RENEGADE ROWS STAGGERED STANCE CLEAN PRESS STAGGERED STANCE CLEAN PRESS OPP. DB SWING GOBLET SIDE STEP SQUAT SINGLE LEG GLUTE BRIDGE – PRESS SINGLE LEG GLUTE BRIDGE – PRESS OPP. PULL OVER – ALT. KNEE DRIVE BRIDGE ALT. PLYO ROWS ALT. CURLS BENT OVER SWINGING ROW BENT OVER SWINGING ROW OPP. GOBLET LEG COMMANDO – KICK KNEE TAP – JUMP SINGLE ARM SWING – LUNGE SINGLE ARM SWING – LUNGE OPP. KNEELING CURL TO PRESS REV. LUNGE – ROW REV. LUNGE – ROW OPP. 1 MIN REST CIRCUIT 2: BODYWEIGHT HIIT (30 | 10) 23:34 - 46:23 RANGER – 2X HIGH JUMP 4X SHUFFLE – DROP DOWN SQUAT MILITARY PUSH UP TWISTED PUNCH TWISTED JAB 4X MOUNTAIN CLIMBER – COMMANDO WALKING JACK PUSH UP TWISTED PLYO SQUAT LATERAL HIGH KNEES HALF RANGER HIP DROP – REV. LUNGE HOLLOW TO TUCK SUMO TOUCH DOWN – HIGH JUMP LATERAL GORILLA WALK - JUMP BURPEES PUSH UP - PUPPY DIP ALT. HEEL TAP THRUSTERS SPEED ROPE CLIMB 3X PULSE - SQUAT PLANK TUCK – 2X KNEE ELBOW BIG CLIMBER HOPS PLANK ALT. BUTT KICK REV. PLANK KICKS PULLING STEP BUTT KICKS 2X JUMPING JACKS – ALT. SIDE KICK EXTENDED RANGER BOXING V-STEP – 2X HOP BOXING JACK VARIATION RUNNING PUNCHES CRISS CROSS – DROP DOWN SQUAT KNEELING WOOD CHOPPER SUPPORTED SCISSORS BOAT HOLD SQUAT CATCHER – PUSH UP 4X HIGH KNEES – DONKEY KICK 47:00 - 49:21 Cool Down COOL DOWN: ALT. NECK STRETCH ALT. LYING KNEE HUG - ROTATE LAY DOWN BREATHE Equipment: 2x Dumbbells (I am using 2x 9 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.