15 MIN GLUTE WORKOUT | No Repeat Booty Burn | Home Workout
#trainwithkaykay #gluteworkout Hey Team #everydaywarrior, are you ready for a 15 Min Glute Workout? Glute Pump guaranteed ЁЯФе. Guess who s joining us again? @Lenaajoy (Feel free to follow her for some modifications). This Workout targets out glutes but also involves our legs for sure.тЭдя╕П Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! ЁЯТж Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!ЁЯТе Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. ЁЯЩПЁЯП╝ w o r k o u t - d e t a i l s: *Glute Workout: 00:00 - 00:12 Intro 00:16 - 12:56 Workout (30 sec ON fire ЁЯФе , 10 sec rest) 13:04 - 15:57 Cool Down Equipment: No * a mat is recommended ЁЯСЙЁЯП╝ my supplements: foodspring, get 15 % off = kaykayFSG ЁЯСЙЁЯП╝ favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ЁЯСЙЁЯП╝ my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay тЭдя╕П Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv ЁЯТкЁЯП╝ Our Online Coaching: https://better.fitnesskaykay.com/ ЁЯТкЁЯП╝ 6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: https://fitnesskaykay.com All the Love. All the Energy. Yours KayKay ЁЯТЛ D i s c l a i m e r: This channel is for improvement of our fitness and health.ЁЯТкЁЯП╝ Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
