GET RESULTS WITH INTUITIVE EATING | Food for Workout Challenges

Get results with intuitive eating. This style of eating is what I eat for workout challenges. Healthy food, healthy recipes for at home workout challenges and a healthy lifestyle. This is how I keep fit, get abs and stay healthy. If you re looking for better results when exercising, and want to know what is intuitive eating, watch this! ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 GIVEAWAY 🔥 There will be 10 winners! To enter: 1. Comment Below where you are from and how long you have been subscribed. 2. Subscribe to my channel 3. Like this video! What each person will WIN: - $130 / £100 Gymshark Gift Voucher - $130 / £100 LEAN Products - $130 / £100 Optimum Nutrition Products Good luck everyone and thank you for all your support! 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly