20 Min Full Body Stretch & Tone Workout for Active Rest Days

This 20 Min Full Body Stretch Workout is perfect for active rest days. You can Stretch and Tone your whole body with these low intensity exercises while still getting a good workout in. Stretch it out together with us 💪 THE WORKOUT 👉🏼 Duration: 20 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: Low Intensity 👉🏼 Focus: Stretch & Tone 👉🏼 30 Sec Work, No Rest 👉🏼 No Equipment & No Repeat 7 DAY SHRED CHALLENGE👇🔥 We teamed up with EleniFit to create this challenge that will help you achieve your fitness goals by burning fat and toning your muscles. Day 1 // Full Body HIIT Workout: https://youtu.be/lddG57UmCwI Day 2 // Abs & Booty Workout: https://youtu.be/PoDJUqCA_NA Day 3 // Intense Cardio x HIIT Workout: https://youtu.be/zrWBKxXjjN4 Day 4 // Strong Yoga (Stretch): https://youtu.be/7eGXqxRqVZc Day 5 // Cardio x HIIT: https://youtu.be/JT2UX8qMKDI Day 6 // Low Impact HIIT: https://youtu.be/75eL1G30lpE Day 7 // Tabata Calorie Killer: https://youtu.be/qrU62RhCGRc 7 Day Shred Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormEqlDdg-G0PJzGD10EfZ31K_ Eleni s Channel | @Eleni Fit https://www.youtube.com/c/EleniFit 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.